Saules Aurora s'entraînent en culotte

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Aurora shows you how to get your hips and toes moving through slow mobility workout. When you work your toes it can feel weird but just take your time and go slow so you don't injure the muscles.

Publié par AuroraWillows

Video Transcription

Aujourd'hui, on va travailler sur les jambes.

Je travaille sur les articulations des hanches.

Alors, mets-toi à genoux

On va juste ramasser et descendre

On se réchauffe les hanches.

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